muesli.kreml100644 765 144 00000053144 17777777777 012733 0ustar00andrewandrew Muesli Breakfast 0.666667 rolled oats 5.33333 cup brown sugar 0.666667 cup coconut 0.666667 cup wheatgerm 1 cup bran 1 cup mixed spice 2 tsp salt 0.333333 tsp oil 0.5 cup milk 0.5 cup dried apricots 10 dried pineapple 6.75 sultanas 0.50.666667 cup water 264.4 g energy 6403.4 kcal protein 218.1 g fat 253.3 g ash 23.1 g carbohydrates 837.2 g dietary fiber 132.3 g sugar 9.7 g calcuim 937.8 mg iron 59 mg magnesium 2238.5 mg phosphorus 6733.7 mg potassium 5689.7 mg sodium 133.8 mg zinc 50.4 mg copper 7.8 mg manganese 61.4 mg selenium 4.8 μg vitamin C 2 mg thiamin 9.6 mg riboflavin 2.1 mg niacin 12.2 mg pantothenic acid 17.5 mg vitamin B 1.6 mg folate 709.9 μg folic acid 0 μg food folate 709.9 μg folate (DFE) 709.9 μg vitamin B12 0.8 μg vitamin A 9.2 IU vitamin A (RAE) 0 μg retinol 0 μg vitamin E 37.1 g vitamin K 3.3 μg alpha-carotene 0 μg beta-carotene 5.5 μg beta-cryptoxanthin 0 μg lycopene 0 μg lutein+zeazanthin 0 μg saturated fat 38.6 g monounsaturated fat 73.3 g polyunsaturated fat 121.2 g cholesterol 14.8 mg Mix all ingredients but dried fruit. Bake for 30-40 minutes at 180°C, stirring every 10 minutes. Leave to cool, then cut up and add dried fruit.