banana_chocolate_chip_muffins.kreml100644 765 144 00000044737 17777777777 017440 0ustar00andrewandrew Banana chocolate chip muffins Muffins 12muffins self-raising flour 2 cup sugar 0.5 cup chocolate chip 0.5 cup salt 0.25 tsp butter 50 g milk 1 cup egg 1 vanilla essence 1 tsp bananas 250 g mashed water 36.5 g energy 133.6 kcal protein 3.1 g fat 4.1 g ash 1.3 g carbohydrates 21.3 g dietary fiber 1.1 g sugar 3.7 g calcuim 101.8 mg iron 1 mg magnesium 12.9 mg phosphorus 152.5 mg potassium 138.7 mg sodium 277.3 mg zinc 0.3 mg copper mg manganese 0.3 mg selenium 7.9 μg vitamin C 2 mg thiamin 0.2 mg riboflavin 0.1 mg niacin 1.4 mg pantothenic acid 0.2 mg vitamin B 0.1 mg folate 46.4 μg folic acid 32.9 μg food folate 13.4 μg folate (DFE) 69.5 μg vitamin B12 0.1 μg vitamin A 118.5 IU vitamin A (RAE) 29.1 μg retinol 28 μg vitamin E 0.1 g vitamin K 0.5 μg alpha-carotene 5.2 μg beta-carotene 12.6 μg beta-cryptoxanthin 0 μg lycopene 0 μg lutein+zeazanthin 8.3 μg saturated fat 2.4 g monounsaturated fat 1 g polyunsaturated fat 0.2 g cholesterol 10.6 mg Mix dry ingredients with a fork in a large bowl. (Can substitute 1 cup flour + 1 tsp baking powder for each cup of self raising flour.) Melt butter in a smaller bowl, add milk, egg, and vanilla essence and mix well. Mash bananas (250 g = 1 cup, typically 2-3 bananas) and mix into wet ingredients. Add mixed wet ingredients to mixed dry ingredients, and fold together until flour is dampened but the mixture is not smooth. Spray muffin pans with non-stick (oil) spray, and divide mixture evenly between 12 pans (about 1/4 cup per pan). Bake for 12-15 minutes at 220°C, until muffins spring back when pressed in centre.